An ACL (anterior cruciate ligament) tear is a serious injury that can sideline athletes and active individuals for months. The ACL plays a critical role in stabilizing the knee, and when it’s torn, it often requires surgery followed by a structured rehabilitation program. Physical therapy is essential for recovering from an ACL tear, helping patients regain strength, mobility, and confidence in their knee.

Truth behind your low back pain.

Stretches might not be the best thing.

Arthritis is a common condition that affects millions of people, causing joint pain, stiffness, and reduced mobility. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another form of the condition, physical therapy is a proven and effective way to manage arthritis symptoms and improve your quality of life.

Discover top-notch physical therapy at Paradigm Physical Therapy and Wellness in Redlands. Our expert team specializes in performance physical therapy to help you overcome pain and get back to the activities you love.